Assembly Meal Prep | Fertility Naturopath

Assembly Cooking. Preparing meals does not have to be difficult. In fact, assembly cooking is a great way to approach meal time - and it doesn’t even have to include much cooking at all.

Step 1: Pick Your Protein - 1/4 of your plate - examples include:

1. Hardboiled eggs

2. Smoked salmon

3. Nitrate-free turkey slices

4. Tempeh slices

Step 2: Pick Your Veg - 1/2 your plate - examples include:

1. Cucumbers

2. Carrots

3. Snap peas

4. Beans

5. Pickles

6. Pickled beets

7. Peppers

8. Kohlrabi

9. Mixed greens

Step 3: Pick Your Starch - 1/4 of your plate - examples include:

1. Whole grain bread

2. Ryvita crackers

3. Hummus (bonus protein too)

4. Brown rice crackers

5. Popcorn

Step 4: Pick Your Healthy Fat - 1-2 Tbsp or as listed below - examples include:

1. 1/4 avocado

2. 1 Tbsp nut or seed butter

3. Nuts or seeds

4. Drizzle of healthy oil

Remember, this does not replace medical advice. Check with your healthcare provider before making any dietary changes.